This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. Or youre lying. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. They only recommended that kid at his age play multiple sports. 3.80 meter long jump All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Its a great one! He tops out at 85. She runs 100 meters in 14 seconds. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. The first half of the run is pretty much in line with our rough expectations. As soon as you accept this, it all becomes clear. John Ross holds the official electronic record at 4.22 seconds. Is your comment really even necessary? and then he kills it. Whats new with Kinvents third-generation KForce force plates? Based on the graphs below, we expect T.J.s speed numbers to improve. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. Great time, man. I know he is fast, but we'll see what translates down the road. cool running race results. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. I was amazed and we did it several times and the time decreased. Make sure sprinting is timed. Check out Claytons 40 times in the graph below. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. 100 meter dash: 13.59 Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster No entrepreneurial coach should put training in conflict with playing multiple sports. It also drives me crazy when they compare dunking to sprinting. Winning isn't everything, but the will to win is everything. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. However, I think it helps his athletic abilities. Just try to hold his temptation where he actually wants to do more of it. Since September Ive been seeing them 3 times a week. Wind-aided though. Ive been on Coach Kanes football staff for eleven years. And I dont have an amazing start. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. Im all for playing everything. All of these are sprint-dependent. Also forgot to mention. RJ, Exact same scenario for mine. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. You might be the fastest slow person, but that doesnt make you a sprinter. 100 yards is 91.44 meters. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Solved My 10yr old daughter ran the 80metre dash in 9.32secs. All she cares about is being fast, oh and loving Jesus. theo coumbis lds; average 40 yard dash time by age chart female My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. For . You are using an out of date browser. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. Sticky We paired up with a buddy & had both of them train & it cut cost in a major way ($45 / 1 Hr. Is this a reasonable expectation of improvement year over year as the player gets older and matures? My only disagreement is the multiple sport comment. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Why is there a jump in performance in the "older" age groups? . And that is still not understood in the rehab world. An athletic kid in good shape can bear crawl like it is a natural thing. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. OBP: .450 Slugging: .550 (minimum 2 at bats per game) Note: if you proceed, you will no longer be following. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, Any sprint more than five seconds trains something other than max-speed. The old bench press, curl, and squat guys are going extinct, thankfully. Copyright 2023 SimpliFaster. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. SPEED 60-Yard Dash Times (In Seconds) 80 . At that age, that's darn fast. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. However, a straight line run can show pursuit. Compare yourself with the chart below. Therefore, sprinting at max speed is the best way to train. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. 20 yard Pro Agility 6 Tire Zig Zag John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. Participant. My 3 yr does nothing but run around my 8,200 sq foot facility. Heres his 8th grade PRs from this years track season: This comes naturally to him because my wife doesnt eat salty or spicy food either. I also hope you post that question to the board. Rest, recovery, and growth must be respected. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. You get a feel for when they added velocity &how their physical growth tracked along with that. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Im fortunate to be 20 miles from Plainfield, IL. So, either my son is really fast for his age or this times of your son are not really fast? We asked the coaches about sprint training. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) She is running a 6.4 second 40 meter consistently. Same with football. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. But that alone does not eliminate the need for showcases and camps. Sprinting doesnt happen during a seven-mile run. This is data on times based on thirteen years (since 2009) and just over 3000 kids. 1.41 meter long jump He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. What are college baseball scouts generally looking for at each position? This is an average of 4:34 per mile for 26.2 miles. Great article! I specifically tell him that if its not fun, he shouldnt be doing it. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. So my current objective is to let a kid be a kid. Start at the baseline and have someone time you from the baseline to service line. Kids should perform all sprint training in a non-fatigued state. Rep Power: 3889. a 3.41 in the 20 is horrible, especially for someone of your body type, based on your stats. Good luck getting 8 guys to show up for the M95 100 meter dash. Results via Freelap and visual reinforcement are key. Coaches Eye works so well with air play to the big screen tv. We have several MLB organizations that pay us for accurate information. ". This is complete BS. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. ?. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. Hes very competitive and plays soccer, basketball, and football. Compensations become habits. *New Jersey Crew (973 and 201)* you jus mad cuz im stylin' on ya?? Most boys have played football for several years before they enter high school. ha! Because http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. average 40 yard dash time by age chart female. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. If youre in it for your benefit do us all a favor and get out of coaching. Please contact the developer of this form processor to improve this message. They were 10 last year. In todays era of slow motion video on every iPhone, its inexcusable to train without video. Here's the crazy thing. John Ross holds the official electronic record at 4.22 seconds. What is the best way for high school catchers to market themselves to D1 college coaches? Kids should perform all sprint training in a non-fatigued state. Hand held time. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. If the athlete can discover but one-hundredth of a second, they suspension 4.70. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). It is one of the reasons coaches caution showcasing early. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? 5 years and 2 months 22-28 seconds. As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. I raced someone who could jump a half foot higher than me, he took like one step and gave up. Ive got to say that I love so many of the things you said and the way you said them. You still need to showcase and attend camps in my opinion. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Any specific YouTube training videos anyone would recommend for short burst, form? Got this from coach Jackson at Poteet a while back. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. She really wants to study professionally and participate in competitions. Baseball also commonly uses the 60 yard dash in testing. Another problem that arises in adolescence is the major discrepancy in maturity. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. Thanks again for another great article Tony. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. 110HH 15.10 FAT What's the average time for a 100 yard dash? Kids with weak cores and lower body strength won't do it well and kids that are not athletic will have a hard time coordinating the movement. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. PG does post the best speed they have seen at their events, not just the best speed at a showcase. He is the standout player in every sport that he plays and just wants to get better. Great stuff with a lot of useful information. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. We live in Palm Beach, Florida. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. I have four children all of them are athletes. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Thanks for your attention! I live on Long Island New York . Every sprint must be less than five seconds in length. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. I dont have enough training awareness to recognize things he could do, other than just saying go faster. if you're really slow, then what you ran was probably a 20 yard dash. T.J. went out for the track team and got fast. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. Neat thing is that he is starting to hit with alley power. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. Why does the chart not continue on to age 50, 60, 70 etc. The time differences were evenly distributed between 0. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. to be fast, you gotta go fast, I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. I kept a scrapbook, not a Twitter account. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. It can also show who has the fastest speed on a fly route. Then something crazy happened. When kids compete for an hour, theyre never sprinting. Luckily, there are several. Boys in the same age group run about 4 to 5 seconds faster than the girls. The scores to the left are average times and the score to the right is the best score I have seen in that drill. Sub-max sprinting will not make kids faster. The 40-yard dash isn't a track event. 3s, just on the basis of their performance at showcases, since there was little record of HS play. In my experience of home to first times, 3.0 is more average than fast. Just makes you have better habits and develop faster. The rest were in the 4.2 to 4.5 range. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. Right now he is probably 4'11 and 80lbs! The 10m fly is a much better predictor of success than the 10m start. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. 100M 11.71 HH Based on the above, the numbers from the blog seem fairly accurate. Anytime. If you see mini-hurdles, the coach probably knows his stuff. Why? Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. You can also search past threads on the topic. Great article. Less is more. Hi, She is getting faster and faster. My advice to athletic-minded parents: Teach your kid to sprint. "A boy comes to me with a spark of interest and it becomes a flame. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Most kids learn to play their sport but never learn to sprint. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Private Training hard seven days a week will make athletes slow and trainers rich. Speed is measured by running a 60-yard dash. Forum contains no unread posts Hi! Smoke, he met with the coach once, then worked out maybe 4 times on his own. I returned to competition after a 35 year break (yes, you read that right). judy norton children; court ordered community service california Thank You for the article. He plays baseball, soccer, flag-football, and basketball. Amazing! Very helpful. A 2020 study tested the . I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. My understanding is that MLB average home to first is about 4.0. He was best at throwing and catching a football. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. I have a freelap, but these time are done at showcases and happen what seems like every weekend. . Thank goodness great coaching minds have put the kibosh on that. I also understand that the origin of the 60 is that it matches home to 2nd base. All Rights Reserved. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. We can't be very reliable if we report something we didn't actually see. Its 8th grade so its a crap shoot every year. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. 2. 0.5 sec per year from age 11 until 15. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. With a little training a kid can improve his sixty time beyond what comes naturally. We have a puppy thats added incentive to run faster! The only time I really look at breakway (40) is for my CB and RB and WR. If you play a skill position in football, your 40 time might be the most valuable skill event. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Are colleges moving more toward the recorded speeds of a player going from the plate to first? I completely agree with Tony. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. I think the later bloomers have bigger jumps at the HS ages. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. Look for a sprint coach who believes in alactic training. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. I didnt believe her so I timed him best of three was 5.68! 4 years 30-32 seconds If we were to use the information people send us it would be a mess. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. I lettered in 4 sports in high school and played small D1 football and track(sprinting). I will update this for the group in the hope that it helps to benchmark for others. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Please contact the developer of this form processor to improve this message. High school football players: Learn why your 40-Yard Dash time is slower than you think. I think you could look at those and establish a baseline or average. I am not a track person, but if hes that talented what can I do to help him as he continues to grow and keep his speed. Is this normal?? Ive found the opposite to be true. Tony, do you have age based tables on the 40 yard dash? No one sprints in a state of fatigue. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. You have to play. Does anyone know what the average college time from home to first is? (35 yard sprints) I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. Plyometrics must be included. he was under 6.4 at 7 years old. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. In my opinion, the best indicator of sprint ability is max-speed. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. What happens now in terms of my recruiting process? Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. You mention pulling pushing climbing as badwhats your opinion on resistance bands? I have timed over 200,000 40s in my coaching career. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. I found this and have not used it yet but it may be a starting point. 200M 23.71 FAT How fast can Usain Bolt run the 40 yard dash? A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. I have additional scores that would put it over 5000 but I have not had time to enter it all. Interesting information. That would translate to a sub 6 second 40. Great article thanks for all the sprinting information. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year.