The oats definitely keep you full longer. You might be wondering, Can I eat yogurt on a low carb diet? and thats a fair question, as some brands are packed with carbs and sugar. Keto Weight Loss: How Much Weight Can You Lose on Keto? There isnt as much aai as there is berries, but if youre after a thick berry yogurt that is low on fat but high in flavor, then this 0% option is for you. Ahead, we rounded up the healthiest picks, from plain Greek yogurts to sweeter, dessert-like varieties. Made with no added sugar and from grass-fed cows, youre getting high quality yogurt you can trust and feel good eating. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. cup. If you don't switch it up, or even incorporate Siggi's into other recipes, then it can be difficult to consume. All of Icelandic Provisions Traditional flavored skyr products contain 1.5% milk fat, 15 grams of protein, and just 9 to 10 grams of total sugar. Scientific and Technical Aspects of Yogurt Aroma and Taste: A Review. In fact, technically speaking, skyr is . The Forager Project Cashewgurt comes in seven different flavors and it contains six varied types of live and active probiotic cultures. In this section a summary of the national progress reports is given. On the other hand, a 5.3 ounce container of vanilla-flavored Chobani Greek yogurt contains 150 calories, 13 grams of sugar, and 13 grams of protein. Siggi's sells a plain version of skyr that has no added sugar, but I've found that, while the flavored skyr options contain less sugar than a lot of other yogurts on the market, a lot of skyr still contains a fairly substantial amount of sugar if you are trying to track or limit your sugar intake. April is a born-and-raised Brooklynite who has a passion for all things health, wellness, and tastebud-related. And for that they had to hire a lot of interpreters. While there will always be a place for cups and tubes of sugary fermented dairy, in recent years, thicker, more sour Greek yogurt has packed store shelves. This is an all-around solid mixed berry experience. Snack on a cup on its own or add it to smoothies, protein pancake batter, and post-workout shakes for an extra dose of the muscle-building macro. The Probiotic Low-Fat Plain Kefir from Lifeway is a fermented milk drink. However many options we're bombarded with on our weekly grocery run, there's one type that stands out the most: Icelandic yogurtor skyr. It uses milk from grass-fed cows and has real fruit. The liquid whey in Icelandic yogurt is strained even more than Greek yogurt such that the end result is ultra thick and creamy. It's still early days for Icelandic Provisions - which has only been on the market for 18 months, and has already secured distribution in 5,000+ stores from Whole Foods to Safeway and ShopRite . Fage Total yogurt is very popular for its texture that is smooth and rich and it has a very nice flavor that is not very tart. Sep 22, 2022, 10:53 AM. siggi's Icelandic Strained Nonfat Yogurt, Acai Mixed Berry, 5.3 oz Siggi's Will Pay You Up to $50,000 to Explore Iceland How to Apply Dolson L. Choosing the Right Yogurt for a Low-Carb Diet. GNSS4SWEC Management Committee (MC) members provided outline of the work conducted in their countries combining input from different partners involved. Given that you'll likely encounter Siggi's at a grocery store near you, we ranked every flavor so making a decision on which to buy is easier. Probiotics are healthy bacteria that we can get through the food we consume. Icelandic Provisions skyr is made using high quality, natural ingredients with a Nordic twist. Heres how we specifically rated each individual skyr (yogurt): In tasting both the no-sugar-added peach and bananas & cinnamon flavors, you realize theres a vast difference between being low-sugar and no sugar. We respect the attempt, but both of these flavors missed the mark. We will never sell or rent your email address to anyone. Siggis is a Icelandic style yogurt (Skyr) and I have never been to Iceland (or had yogurt in Iceland) so I have no idea how it compares to the yogurt there. What Is Skyr? All About This Super-Healthy Icelandic Yogurt - Prevention To say it is popular. In this article, we will be looking at which yogurt has the most probiotics.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'yogurtnerd_com-medrectangle-3','ezslot_2',152,'0','0'])};__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-3-0'); Originally from Iceland, Siggi's skyr yogurt is thicker and creamier as compared to Greek yogurt. This one is my personal favorite, and the yogurt I eat myself at home! Siggi's : Yogurt : Target The Icelandic Provisions yogurt has more of a vanilla bean flavor than just a plain vanilla flavor, which I definitely find preferable. And can you eat full fat yogurt on keto? Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. Theres no added sugars and just 3 grams of carbs, so it wont break the bank. You can find full-fat versions, as well as low-fat and non-fat varieties out there. But Greek yogurt? Noosa is a yogurt brand which is manufactured in Colorado using an Australian recipe, originally from Noosa, Australia. The Republik Gives Regency Center's Market Common a Facelift Nutrition per serving: 120 cal, 12 g pro, 13 g carb, 0 g fiber, 11 g sugars (6 g added sugars), 2.5 g fat (1.5 g sat fat), 40 mg sodium. That was pretty much a foreign concept. I hope the price will drop once it becomes more popular. Versions in the States, though, use milk with varying fat content. Do Not Sell or Share My Personal Information. Siggis is thick and creamy and some also think it is chalky (like Greek yogurt). In fact, there are three jars supposedly containing Skyr residue from the Viking era on display at the National Museum. It is also very important to check the amount of added sugar in the yogurt because sugar can be harmful to your guts health. Icelandic vs. Greek Yogurt: Which is the Healthy Choice? var payload = 'v=1&tid=UA-53563316-1&cid=f11e57eb-fcab-46cb-a12c-3c75acf80531&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7798545947423423438'.replace( 'domain', location.hostname ); As a bonus, most yogurts are also a great source of calcium and vitamin D, which can be tricky to find naturally in foods, Harris-Pincus adds. Can you eat balkan yogurt? Explained by Sharing Culture Highlights: * Author and Creator of Serving New York cookbook benefitting NYC's ROAR x Robin Hood relief fund for restaurant workers impacted by Covid * Founder of The Ros Project dinner series * Panelist and Guest Speaker at the Wine Writers' Symposium in Napa Valley * Contributed lifestyle articles to The New York Times, Conde Nast Traveler, Brides, Vogue, Coveteur, and more. It's rich in protein and is mindful of sugar. She is the author of Serving New York, a bestselling cookbook released in May 2020 to benefit ROAR fund supporting restaurant workers of New York City severely who were severely impacted by Covid. Republik Chief Executive Officer, Robert Shaw West explains, "Regency has committed to giving The Market Common a much-needed facelift and name change along with new programming to help create a destination with a memorable experience." "We wanted to reach residents who represent a wide range of ages and backgrounds; they may be people in their early 20s attracted to the area's music . Siggi's serving size is only 5.3 oz while the others mentioned above is 8 oz so if you were eat an equal amount of Siggi's (1 1/2 containers) you would be getting 22% of your daily calcium. The flavor was not as rich as siggi's but it had the same texture. The texture is what truly sets it apart from all other yogurts on the shelf and makes it such a versatile staple to have on hand at all times. It tastes like pure vanilla happiness. Dannon advertises Activia as a nutraceutical or functional food which contains additives that can enhance health and has health benefits. Our partner in Iceland has perfected the use of ultrafiltration over the last 10 years and has passed along their trade secrets to us so that we can make the very best, most authentic skyr here in the U.S. One cup of skyr requires nearly four cups of milk to make versus a cup of yogurt, which takes about three cups of milk. Yogurt can be keto-friendly if low in sugar and carbs, but you need to read labels before buying and steer clear of fruit-based and flavored picks, as well as those with carb-like toppings, like Oreo crumbles. There is also zero added sugar, to further keep you in ketosis and to keep blood sugar stable, and probiotics from the skyr. It really should be the milk, active cultures, and sometimes theres added vitamins depending on what the brand chooses to do, says Harris-Pincus. One serving of siggi's skyr uses 4x the amount of milk as a regular cup of yogurt, making a thick, protein-rich yogurt. A 5.3 ounce container of the vanilla Skyr yogurt from Icelandic Provisions contains 120 calories, 10 grams of sugar, and 15 grams of protein. A tiny bit of fresh fruit, nuts, seeds, and other fat sources, and some extra protein go a long way. Dont let the 0% branding fool you. Siggi's Dairy (stylized as siggi's dairy) is an American brand of skyr - an Icelandic version of yogurt - that is owned by Icelandic Milk & Skyr Corporation. It is quite frankly a solid snacking yogurt and deserves a gold medal. Its a bummer that this is only a seasonal flavor because its one of Siggis best. The yogurt contains five live active bacteria cultures, which help to promote digestive health and the yogurt also is quite low in terms of added sugar.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'yogurtnerd_com-medrectangle-4','ezslot_1',174,'0','0'])};__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-4-0'); The Icelandic Provisions Yogurt is a skyr yogurt with a rich creamy texture. And it's just 130 calories and there's a whopping 14 grams of protein, too. It is a low-fat Greek yogurt which has a thicker texture and contains more protein than regular yogurt. siggi's dairy prides itself on using very little sugar and simple ingredients. Why Skyr Icelandic Yogurt Is Awesome - Bon Apptit | Bon Apptit siggi's Triple Cream Icelandic Strained Yogurt, Vanilla, 4-oz. Single A serving has 140 calories, 6 grams of sugar, 6 grams of carbs, no added sugar, and 4 grams of fat. every day. So is there a best yogurt for keto? Icelandic Provisions | Icelandic Skyr The yogurt is sweetened with maple syrup, cane sugar and a bit of honey. Healthy Yogurts That Are Super Satisfying, The Absolute Best Crackers for Healthy Snacking, Your Privacy Choices: Opt Out of Sale/Targeted Ads. In 2016, protestors in Iceland even threw Skyr at the Parliament building. That's why skyr is so thick and rich in protein.". The Icelandic Provisions nutrition facts and ingredients are almost exactly the same as siggis (except that they added locust bean gum which is fishy). Jeg prvede Siggi's og Icelandic Provisions yoghurt for at finde ud af forskellen. Some even say you have to almost slice into it it's that incredibly dense. Lifeway Kefir is a tangy and tart smoothie made from cultured milk which is rich in calcium, protein and vitamin D. Every cup of the nutritious Lifeway Kefir contains an exclusive combination of 12 live and active cultures and offers several health benefits such as a healthy digestive system, supporting immunity, weight control, skincare and more. } else { However, if you want to keep the sugar on the lower side, then it is better to opt for the plain or vanilla flavors. The high fat content leads to a smooth and satisfying texture. Co-founded by Polaris Founders Capital (PFC) and Mjlkursamsalan (MS) Iceland Dairies, the largest farmer-owned cooperative in Iceland representing over 650 Icelandic family farms and milk producers, Icelandic . One alternative we found was Siggi's, but Siggi's yogurt just wasn't the same. You can eat skyr the same way you would eat a yogurt, either on its own or topped with granola, honey, or fruit. Not only that, IP spikes its skyr with juicy Nordic bilberries that add a subtle sweetness. Juicing for Weight Loss: Everything You Need to Know [Plus Recipes], Peanut Butter & Jelly French Toast Kabobs, Grilled Cheese & Tomato Soup Bake (Low-Carb). What do you think? US launch of Icelandic Provisions skyr - dairyreporter.com Accessed February 15, 2023. Yum, I have been eating Siggis since it came out, I was buying fat free and my. And its the epitome of creaminess. A 6-ounce container of plain, skim-milk Icelandic yogurt contains 17 grams of protein. The cinnamon flavor was up-front and present and every bite, but the vanilla notes smoothed it out so that it wasnt too in-your-face. siggi's Icelandic Strained Nonfat Blueberry Yogurt has more protein than sugar - making for a quick breakfast, nutritious snack, or afternoon pick-me-up. Siggi's vs. Islandske bestemmelser Skyr Yoghurt: Hvor forskellige er de Activia is available in various flavors such as vanilla, mixed berry, strawberry, raspberry, peach, and blueberry. Or are they off limits. You'd run the business' social media accounts and . "Some might say the cultures we use give our product a cheese-like quality, which is why it's often compared to a soft cheese versus a yogurt," Heath says. I find it sour but I love it. Kristin's lifestyle writing also appears in The New York Times, Vogue, Conde Nast Traveler, Brides, Coveteur, and more. Its sour but complex, a flavor that youll want to roll on the tongue (or whatever it is food snobs do when theyre really into the taste of something) for a second before finishing. Here are a few: Shopping at the store? Yogurt, as a fermented food, has live cultures in it to populate the healthy bacteria in our gut.. The vanilla is there -- but the texture definitely needs improvement. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. More protein - As a result of the straining process, more protein is piled in than that of a standard yogurt (around 2/3 times more) and around more protein than a Greek yogurt. Reach for this one if you're in the. Aside from the smooth, thick texture, skyr gets bonus points for its health benefits. Nutrition per serving: 130 cal, 14 g pro, 10 g carb, 0 g fiber, 8 g sugars (6 g added sugars), 4 g fat (3 g sat fat), 30 mg sodium. Green Mountain Creamery's new line of Icelandic yogurt comes in guilty-sounding flavors such as caramel and key lime yet feature the low-sugar and high-protein content you can expect of skyr. At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics. But, like you, I will only buy it if it is on sale! To put it simply, this plain yogurt is good. siggi's Icelandic Strained Nonfat Yogurt, Raspberry, 5.3 oz. Wallaby Greek yogurt is made with premium whole organic milk (with 4.5% milkfat) sourced from the family farms. Curious why you said this as it has a lot of sugar? Skyr yogurt has a distinctive sour taste. USDA FoodData Central. Yogurt freezes, so I could buy and freeze to use when needed. This one is low in carbs and sugar, with 6 grams of carbs and 3 grams of sugar a serving. $1.84 each ($0.46 / oz) Siggi's Lemon Skyr Icelandic Strained Triple Cream Yogurt. Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness. Cashewgurt is made from organic cashews and is more like regular strained yogurt and has a thinner consistency. But both Langer and Harris-Pincus agree that choosing a strained yogurt brand, like a Greek yogurt, can boost that number significantlywhich can ultimately help you stay fuller for longer. Skyr is an Icelandic cheese made from skim milk. From flavors like key lime and blueberry bilberry, we've gathered our go-to cups below. We may earn commission from links on this page, but we only recommend products we back. Wallaby Organic Greek Yogurt is crafted slowly in small batches and is strained to give a creamy and rich texture and a delicious flavor which is not very tart. Chobani v Skyr yogurt: Which is best? - My Wellbeing Journal So if one loves Greek yogurt is it better to eat Siggis or plain but adding fresh fruit might give too much sugar. It's confusing with all the fermented dairy options out there right now. A 5.3 ounce container of the vanilla Skyr yogurt from Icelandic Provisions contains 120 calories, 10 grams of sugar, and 15 grams of protein. Just note that this option is a bit higher in sugar. I have been invited to meet Siggi Himarsson (and actual person) twice and I have never been free. This Yogurt is Much Better Than Greek Yogurt and Here's Why var xhr = new XMLHttpRequest(); Skyr is also a protein-, calcium- and probiotic-rich strained yogurt, as deeply ingrained in Iceland's food culture as, say . The milk is then warmed and live cultures of bacteria are added. It is made with whole milk, so theres some good fat content. Learn More About Skyr Skyr vs Yogurt To find the best yogurt for keto dieters, where you wont feel deprived one bit and youll maintain ketosis levels, you need to be vigilant of labels and carb count. Copyright2023 Yogurt Nerd, all rights reserved. The Best Skyr Yogurts With More Protein Than Greek This particular iteration of strawberry was really odd. Chobani, Skyr, Dannon: How yogurt took over the dairy aisle - Vox Look, its non-fat plain yogurt. To say it is popular is an understatement: Siggis increased sales by 50 percent in 2017 while the overall U.S. yogurt market saw sales decline. Very tasty! siggi's Icelandic Strained Nonfat Yogurt, Blueberry, 5.3 oz. Single How'd you like to earn 50,000 bucks for just enjoying life? PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR. It's quite good! The nonfat vanilla, one of the best-selling flavors, is crafted with organic agave nectar and Madagascar bourbon vanilla for a touch of sweetness as well as five different live and active cultures. advice every day. THe owner is also an immigrantand he gave all his employees a 10% ownnership stake in the company in 2016. If this pairing is indicative of anything, its that Siggis needs to incorporate more cinnamon in future flavors. What Are Optimal Ketosis and Ketone Levels? } The yogurt also contains probiotics that help to keep your gut healthy and you regular. The Brown Cow yogurt from Antioch, California is an American yogurt brand. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Womens Health, Mens Health, Cooking Light, MyRecipes, and more. I find these quite satisfying. It seems that THIS is actual Skyr and siggi's is "Icelandic style" because Icelandic Provisions uses Skyr cultures (and siggi's must be using some other cultures). see our process try our plant-based products Made with a not-too-sweet concoction of coconut, macadamia, and pea protein, our plant-based coconut blend is rich, creamy, satisfying, and delicious. This skyr brought a cement-like consistency thatll help sell it as one of two things: Either as a one-stop-shop breakfast item thatll fill you up if you only have time for 30 seconds of eating or a proper dessert. Jeg elsker bestemt yoghurt, men nogle gange undrer jeg mig over, om yoghurt virkelig elsker mig tilbage. Plus, this pick still packs probiotics and a mango flavor thats hard to beat. Skyr is distinct from other yogurts because of the process behind its production. Not only was this yogurt pleasantly thick, but each spoonful provided a sweet, smooth bite that spreads the gentle and surprising strawberry-lingonberry taste all over the tongue. We love the cherry flavor, but you can choose one you love, from strawberry to peach. From dairy-free yogurts and Greek yogurts, to fruit-flavored varieties that taste like dessert, the options are pretty endless. Americas yogurt preferences have evolved over the years. Icelandic Provisions is a company rooted in Iceland that produces the only authentic skyr made in North America using Certified Heirloom Skyr Cultures. It does have a lot less sugar than many of the major brands. Just bought the largest container of the plain. However, some brands, like SmariOrganics in the U.S., also make great whole milk versions these days. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery For a more luxurious bite to your morning, this delicious pick offers real coffee extract in every spoonful for the gut benefits of yogurt and the pick-me-up perks of your cup of Joe. Yes, you can, and in fact some whole milk yogurts are less carb-dense than some non-fat or low-fat ones. We may earn commission from links on this page, but we only recommend products we back. Does anyone use Skyr? It's super awesome but I've never saw it - reddit Icelandic and Greek yogurt have shared benefits. Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. Single Serve Cup - Thick, Protein-Rich Yogurt Snack. As far as taste goes, I definitely love that Siggi's vanilla yogurt doesn't taste artificial. Langer backs this pick because its low in sugar, high in protein, and doesnt taste artificialjust delicious. Rich in probiotics, go for the vanilla for a slightly sweet pick thats perfect for parfaits. What is skyr? Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. We use what's called an ultrafiltration machine. At the same time, Skyr yogurt is supposed to be thick, and your taste buds just have to be able to handle the balancing act. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Have you tried Icelandic Skyr? Thick, rich, creamy -- texturally, the 2% coconut will have you thinking youre eating a Triple Cream skyr instead of one of Siggis lower fat options. This one is in the middle so its still creamy and it has probiotic strains, too. If you're looking for a lower-fat alternative, try Smari's more traditional skim milk flavors. Siggi's Yogurt Review - Snack Girl Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein. Its a thick texture and tastes rich and tart, so it will fill you up and hit the spot. What Are Ketones? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The yogurt is free of any growth hormones and is a great source of 6 live active probiotic cultures. Come along for the ride! Unlike the Betty Crockers and Aunt Jemimas of the food world, Siggi Hilmarsson is an actual man with a passion for thick, Icelandic-style yogurt. The company was founded in 2006 by Icelander Siggi Hilmarsson, who sold his yogurt locally in New York, before launching in Whole Foods Market stores across the United States in 2008. Skyr, pronounced skee-er, is a traditional Icelandic cultured dairy product. That email doesn't look right. Siggi's Dairy - Wikipedia Through this straining process, whey (the watery part of milk that remains after curds form) is very slowly drained, resulting in a much thicker consistency than regular yogurt. Nutrition per serving: 80 cal, 12 g pro, 3 g carb, 0 g fiber, 2 g sugars (0 g added sugars), 2 g fat (1 g sat fat), 35 mg sodium. It also means it is higher in protein concentration and lower in sugar than most standard American yogurts. Unfortunately, this non-fat version, is a bit bland. Why Trust Us? Both deliver 15 percent of your daily calcium. Everything You Need to Know, 10 of the Best Keto Protein Powders to Buy in 2021. Nutrition per serving: 170 cal, 11 g protein, 13 g carb, 0 g fiber, 9 g sugars (6 g added sugars), 8 g fat (5 g sat fat), 40 mg sodium. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Friendly Farms Skyr Icelandic Style Yogurt | ALDI REVIEWER Here's what you need to know: Greek yogurt is essentially regular yogurt (made from milk that's been cultured and then fermented) that's been strained. KEA Skyr is the better of those two. On average, Icelandic Provisions Skyr contains 11 grams of sugar per flavored cup, which is at least 5 grams or 30% less than 5.3 ounces of ordinary flavored yogurts containing at least 16 grams of sugar. You can choose low carb yogurt that is plain and free of sugar and toppings and then customize your own, adding in healthy fats like nuts, seeds, or olive oil, and keeping the sweetness down. Chapter 6 National Status Reports - academia.edu Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you . south carolina driver's license requirements; teleport green screen; can a dexa scan show cancer; volkswagen golf variant 2012; hiv 4th generation test window period; how to unflag a post on craigslist; what is a good monthly income; best small ski resorts in colorado; what is the northern european plain known for; israel best friend country This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. I create recipes, review food products, and support those on a healthy journey. Its not too tart, but not to sweet, making it the ideal base for smoothies, parfaits, and even dressingsplus youll get 15 grams of protein per serving. Chain grocers like Safeway or Whole Foods carry the whole rainbow of flavors for bigger brands like Siggi's and Icelandic Provisions, while smaller markets like Sigona's at Stanford Mall. Everything -- from the thickness to the flavoring to the mouthfeel -- hits. I don't think of this yogurt as a significant source of calcium. It lacks more blueberry notes to vault it into a top-five spot, but its venerable nonetheless. Pay attention to ingredients: This list should be short. I have added cottage cheese to it for even more protein & it does taste quite good (not a cottage cheese fan)! Nutrition per serving:110 cal, 17 g pro, 7 g carb, 0 g fiber, 5 g sugars (0 g added sugars), 0 g fat (0 g sat fat), 75 mg sodium. This yogurt options have the following taste options: And you might lower carb count even further if you choose a Greek yogurt or brand with probiotics, or live cultures, in it, too 2. Aerobic vs. Anaerobic Exercise: Whats Best for Your Body? (One 150-gram serving of Chobani's plain Greek yogurt contains 15 grams of protein while the same size serving of Icelandic Provisions' plain skyr contains 17 grams of protein.) Low in fat, with just 1.5% milkfat, it is still a low carb yogurt that wont wreck ketosis and tastes super thick and decadent. The indulgent snack also boasts 14 live and active cultures that replenish your gut with beneficial bacteria, keeping your digestive system chugging smoothly. 2019. I am going to stick with siggis as my favorite but keep an eye on this one just in case siggi's gets bought by Unilever (yes, I am looking at you Stonyfield).