Mine typically takes about 1 minute and 45 seconds total. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Melt the butter in a mug by heating for about 30 seconds in the microwave. You could try my low carb chocolate mug cake . Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt teaspoon sea salt. Oh, Chene you've done it again! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! You don't want to dry it out and it will continue to cook and set as it cools. It is like a blank canvas and can be dressed up in multiple ways. Subscribe to my YouTube cooking channel for healthy recipes weekly! Pour the cake batter into a large oven-safe mug or baking dish. Prep Time: 1 min. Sooo good and so easy to make too. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Required fields are marked *. Can the protein powder be left out of the recipe? YES! When in doubt, err on the side of undercooking your mug cake. Caramel extract is another good one to use for adding depth of flavour. Yes to that! Image Credit: Mugs for Muscles. Oh, I like to add a piece of dark chocolate. Awesome! Thank you for the feedback! Microwave on high for 1 minute and 15 seconds to start. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Another protein powder might work, but I havent tried it to confirm. Do not fill it to the lid with batter as it may spill while baking. Top with additional chocolate if desired. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add chocolate protein, flour, baking powder and salt and stir well. Mix all of the selected ingredients in a large mixing bowl. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. These were perfect and decadent. Is that you? YUM! The ingredients are mixed together in the mug, then the cake is microwaved. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! I love vanilla. Rich and chocolatey! Mix until chunks are gone completely and the texture of mixture becomes smoother. So simple to make too! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Yikes! Stir in cocoa powder and sweetener, if using. So if your microwaving on high, your mug cake may require less time. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I used whole wheat flour and the texture was to die for. Yes! It is mandatory to procure user consent prior to running these cookies on your website. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. All rights reserved. Required fields are marked *. Note, if you are using coconut flour, the batter will be extremely thick and packed. Microwave the mug cake for 2 minutes. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. What did you think of the recipe? Yes! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Amount per serving. I am sorry you didnt enjoy this mug cake. Add just 1 tbsp of chocolate chips. Just make sure you do it in something oven safe and check it with a toothpick. I haven't tried.) Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 2 tablespoons protein powder. Required fields are marked *. THANK YOU SOOOOO MUCH!!! Add vanilla extract. Please turn Safari reader mode OFF to view ingredients. Always speak to a health care provider about your unique needs. Vegan option use 1 flax egg. This mug cake is so fluffy I could die! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Thanks for supporting the brands that make this site possible! Add chocolate chips if desired. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Registered trademark. Instructions. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Thank you for sharing this recipe! How to make a vanilla mug cake with protein powder. Tasty and healthy! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Big thank you Abbey. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Tried it with high hopes. Wholesome Yum is a food blog for healthy recipes and keto recipes. Let rest in microwave about 30 sec-1 min. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Required fields are marked *. Take a mug and use a non-stick cooking spray. Or would it change it too much in texture? Pumpkin Mug Cake - 6 Ingredients, Vegan. 3. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Thanks for the mug cake recipe, Arman!? This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Three ingredient protein mug cake - microwave recipe! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! This recipe is so good. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. I love Nuzest (code NOURSHEDBYNIC for $ off)! Leave a comment below or click on the Instagram icon to share a picture of your creation! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. I love topping it with some of my easy almond coconut granola. Anyways, my all time favourite ice-cream flavour is probably coconut. Learn how your comment data is processed. Just 60 seconds in the microwave and you're good to go! For best results, try to choose a mug that is more shallow and wide for even cooking. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Im Chene (kinda rhymes with today) and I love all types of baking! Double Chocolate Protein Mug Cake. Three ingredient protein mug cake - microwave recipe! If that's you, I'm here to help. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Your email address will not be published. This is such a delicious quick snack after my workout. Delicious. This mug cake was great! Create a free account to save your favorite recipes! I'll be the first to admit, chocolate makes my world go 'round. Home Recipe Videos Chocolate Protein Mug Cake Recipe. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I think I ended up adding about 1/2 a cup and it turned out great. Microwave for 1 to 2 minutes. Share a review or comment below to tell me how it goes, Your email address will not be published. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! 10 ingredients or less. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Small Batch Oatmeal Chocolate Chip Cookies. Mixture will be like a dough. By using this website, you agree to the Terms Of Use and Privacy Policy. Save my name, email, and website in this browser for the next time I comment. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This will be made on repeat! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Enjoy! 1-2 Tbsp canned pumpkin. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Add chocolate protein, flour, baking powder and salt and stir well. As an Amazon Associate I earn from qualifying purchases. This will be a perfect treat to have this week without the guilt. Making this mug brownie takes one minute to prepare and just one minute to make! Just watch for any dietary restrictions when needed. 2023 The Big Man's World . Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This type of flour gives these baked goods a light and fluffy consistency. 60 seconds and it's ready to satisfy my sweet cravings. Thank you. Whisk all ingredients straight into the mug. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Microwave on high for 1 minute and 15 seconds to start. I think my husband would starve to death without a microwave . I cant thank you enough for this recipe (life saver!)!!! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. I used a whey protein, but most all should work. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Many thanks in advance. Add in the milk. Type your question or comment below, and tap "Post Comment". You also dont want to over microwave. I used chocolate flavored whey protein this time. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Will def be using again. Really wanted to like it but I couldnt. Sixty seconds is about all I want to wait to eat a fun treat. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. What is the equivalent to "two sachets" of Stevie listed in this recipe? 1 scoop chocolate whey protein casein or plant-based can be used as well. I absolutely love mug cakes and this one is perfect! teaspoon vanilla extract. Because I need those for this cake. Seriously! I'm so glad you loved it!! This mug cake would be perfect after my yoga class! All opinions are my own and I only share products I personally love. Add water as needed to thin out consistency and stir to combine. It sounds incredible. Crazy but I don't have a microwave but I wish I had one just for this mug cake! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! So delicious! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Cook Time: 1 min. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Add dry ingredients and egg. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. I just googled and there is no vanilla chips Just white! (You'll also get free recipes via email. You can also use any dairy milk or plant milk that you like! Is it the same amount of almond flour (to substitute)? What a great idea for winter evenings. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. In addition to the protein powder, the egg and almond flour also add proteins. Microwave for 60-75 seconds. Thanks for stopping by The Big Mans World. ohhhh seriously. Add in the milk. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Je n ai pas russi a imprimer cette recette. Chocolate Chips- Not necessary, but highly recommended. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Everything else was spot on to the recipe. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. This is perfect for a quick fix when you just need pure comfort. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Spray a large mug* with cooking spray. Add the batter into a ziplock bag and snip off one end of it. PLEASE SEE MY. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. If cake looks wet and leaves a finger print, microwave for 30 more seconds. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Rude or inappropriate comments will not be published. Hello Maya, Im a newbie here !! A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Top with powdered sugar if desired! If you enjoyed this protein mug cake, here are some other easy single serve desserts! Copyright 2015-2023 Wholesome Yum. BEST hack ever. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I think you'll also love the speediness of it. Learn how your comment data is processed. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. (Click the bell icon to be notified when I post a new video.). . Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Tastes incredible and my new favourite with a cup of tea! Serving size in recipe notes above. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Thanks for sharing how you changed it for others to see as well! I used iso100 protein powder. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Yeah, that would be an ugly duckling for sure.) Are those safer and healthier for me to use as a substitute and would it still likely work? STEP THREE: Cook. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. The best protein mug cake Ive tried!! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Make sure to scrape sides and edges as it will clump powder. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Hi! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug.
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