The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . For instance, How many calories in a Bojangles sausage patty? The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. 762mg of sodium per serving. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). There are 14g in the Seasoned Fries (Small). Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Each meal includes two homestyle "fixins" of your choice. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). Looking for the perfect McDonald's side for your meal? There are a total of 5 grams of fat in the Grilled Filet Sandwich. Look below to find Bojangles calories and other nutrition info for all menu items. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Is there a menu item from Bojangles that were missing, or youd like to see? The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. There are 200g in a Cajun Spiced Chicken Wing. [6] => 2 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). There are a total of 20 grams of fat in the Seasoned Fries. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. There are 15g in the Grilled Chicken Sandwich. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. The Sides on the Bojangles menu with the lowest amount of saturated fat are . Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. IT'S BAAAAAAAACK!! The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). If this is your fixin choice, stick to the individual size. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). There are a total of 11 grams of fat in the Botato Rounds. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). . Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Please only comment if you have worked for this company before. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Your daily values may be higher or lower depending on your calorie needs. The French Fries on the Bojangles menu with the lowest amount of fiber are . Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. 100% of voters think the Small Seasoned Fries tastes good. The Desserts on the Bojangles menu with the lowest amount of fiber are . Get full nutrition info for every recipe and track with one click! Order Zaxby's Delivery in Fultondale. document.addEventListener( 'DOMContentLoaded', function() { There are 36g in the Roasted Chicken Bites. The Biscuits on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). 6254a4d1642c605c54bf1cab17d50f1e. "Ayana Habtemariam, MSW, RDN, LDN. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. There are a total of 166 calories in the Dirty Rice. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). She notes that it is loaded with sodium (1,205 milligrams) as well. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. It allows you to recreate that spice blend that we all know and love from their fries. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. Looking for the nutrition facts for everything on the Bojangles menu? Culver's whole white meat chicken is produced by American family farms. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). 14g. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { However, these items come with heavy amounts of seasoning containing sodium and saturated fat. EatThis.com is part of the AllRecipes Food Group. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). There are a total of 24 grams of carbs in the Dirty Rice. Look no further; you have landed on the right site. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). It is the highest in cholesterol, fat, and carbs out of any dessert. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). There are 5g in the Bo Berry Sweet Biscuit. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). The French Fries on the Bojangles menu with the lowest amount of sugar are . The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. The catch? Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. First, let's take a look at how many calories are in a Bojangles meal. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Join for free! *Percent Daily Values are based on a 2,000 calorie diet. The Chicken on the Bojangles menu with the lowest amount of fiber are . Learn the good & bad for 250,000+ products. However, she notes that the wing menu item is lower in protein than the leg portion. [2] => 3 "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. $7.19. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Red Robin Seasoned Steak Fries, 22 oz (Frozen) The French Fries on the Bojangles menu with the lowest amount of trans fat are . If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The Sandwiches on the Bojangles menu with the lowest amount of fiber are . The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). Bojangles Nutrition Facts & Calorie Information. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. $9.58. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. Thank you, Your email address will not be published. Select a location near you and fill up your cart - we'll handle the rest. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). There are a total of 40 grams of protein in the Grilled Chicken Salad. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. The French Fries on the Bojangles menu with the lowest amount of sodium are . The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Choose this one if you want to add more flavor to your meal without adding a lot of calories. Explore our menu, offers, and earn rewards on delivery or digital orders. There are 215g in a Seasoned Fries (Small). Seasoned Fries Ind. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Mustard Packet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Delivery & Pickup Options - 20 reviews of Bojangles The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. Bojangles only has two dessert offerings, both biscuit-based. The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Browse all the foods and products from Bojangles and get their nutritional information. There are a total of 235 calories in the Grilled Filet Sandwich. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? How can you tell if fries are bad? The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. You can choose to order "fixins" individually or with a combo meal as an alternative. For more protein, order a grilled chicken salad. Chicken Sandwiches & Tenders. The lowest calorie sandwich is the Grilled Filet at 235 per serving. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans.
Beth Israel Lahey Health Covid Vaccine Pfizer Or Moderna, Aquashella Chicago 2022, Can You Collect Unemployment If Fired During Probation Period, Articles C